Sous Vide T-Bone: A Modern Twist on Classic Steak

While a perfectly grilled T-Bone steak is a classic favorite, using the sous vide method elevates this cut of meat to a whole new level. It ensures even, precise cooking while preserving every bit of flavor and juiciness. The method may be modern, but the flavor is timelessly delectable.

What is Sous Vide? It’s a method of cooking in which food is vacuum-sealed in a plastic pouch and cooked at a precise temperature in a water bath. This results in meat that’s evenly cooked, extremely tender, and full of flavor. This post will guide you through the steps to prepare a sous vide T-Bone steak at home.

Ingredients

• 1 T-Bone Steak, approximately 1.5 inches thick
• Coarse Salt
• Freshly ground black pepper
• 2 cloves garlic, crushed
• A few sprigs of fresh thyme or rosemary
• 2 tablespoons of high-smoke point oil, e.g., grapeseed or avocado oil
• 2 tablespoons of unsalted butter

Equipment

• Sous vide machine
• Large pot or container
• Vacuum sealer
• High-heat resistant cooking bag
• Cast iron or other heavy-duty skillet

Steps to Prepare Sous Vide T-Bone

1. Preheat Your Sous Vide Machine

Set your sous vide machine to a precise temperature based on the level of doneness you desire for your steak:

• Medium-rare: 130 to 135°F (54 to 57°C) – most recommended.
• Medium: 140 to 145°F (60 to 63°C)
• Well done: Above 160°F (71°C)

Wait until the water bath reaches the set temperature.

2. Season the Steak

Generously season your T-Bone steak with coarse salt and freshly ground black pepper. Add the crushed garlic cloves and fresh herbs alongside the steak within the bag to enhance the flavor.

3. Seal and Cook

Place the steak into a high-heat resistant cooking bag and vacuum-seal it. Submerge the sealed bag in the preheated water bath using the sous vide machine. The cooking time should be about 1 to 2 hours for a 1.5 inch steak.

4. Sear the Steak

Once the duration of sous vide cooking ends, remove the bag from the water bath. Take the steak out of the bag, pat it dry with kitchen paper. Preheat a skillet on high heat and add high-smoke-point oil like grapeseed or avocado oil. Add your steak, dropping in a couple of tablespoons of butter and allow each side to sear for about a minute or so, just long enough to develop a beautiful crust.

5. Rest and Serve

Rest your steak for about five minutes before serving. This allows the juices to redistribute evenly throughout the steak, making it tender and delicious. Slice to serve.

By employing the sous vide method, your T-bone steak will come out flawlessly cooked to your desired degree of doneness, maximizing moisture and flavor.

So, what are you waiting for? It’s time to take a modern twist on your classic T-Bone steak, making it even more enjoyable with the magic of sous vide.