Ground Turkey Stuffed Peppers

Ground turkey stuffed peppers are a delicious and nutritious dish that’s perfect for a wholesome meal. Packed with protein, vitamins, and fiber, these peppers are not only healthy but also bursting with flavor. Here’s a simple recipe to make your own:


  • 4 large bell peppers (any color), halved and seeds removed
  • 1 pound lean ground turkey
  • 1 cup cooked quinoa or rice
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup diced tomatoes, canned or fresh
  • 1 cup tomato sauce
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1/2 cup shredded mozzarella cheese (optional)
  • Fresh parsley or basil leaves for garnish


Preheat the Oven

Preheat your oven to 375°F (190°C) while you prepare the filling and assemble the stuffed peppers. Preheating ensures that the oven reaches the desired temperature, allowing the peppers to cook evenly and thoroughly once they are placed inside.

Prepare the Peppers

To prepare the peppers, start by cutting the bell peppers in half lengthwise. Then, carefully remove the seeds and membranes from each half using a knife or spoon. Once the peppers are halved and cleaned, place them in a baking dish with the cut side facing up. This will create a stable base for the peppers and allow them to hold the filling without tipping over during baking.

Cook the Ground Turkey

In a large skillet over medium heat, cook the ground turkey until it’s no longer pink, breaking it up with a spoon as it cooks. This process usually takes around 5-7 minutes, ensuring the turkey is thoroughly cooked. Next, add the chopped onion and minced garlic to the skillet. Cook for an additional 2-3 minutes until the onion becomes translucent and fragrant, mixing well with the turkey for even distribution of flavors.

Combine Ingredients

Once the ground turkey, onions, and garlic are cooked, stir in the cooked quinoa or rice, diced tomatoes, tomato sauce, dried oregano, and dried basil into the skillet with the turkey mixture. Season the filling with salt and pepper to taste, ensuring the flavors are well-balanced. Mix all the ingredients thoroughly, allowing them to combine evenly. Let the filling simmer for 5-7 minutes over medium heat to allow the flavors to meld together, creating a delicious and cohesive mixture for stuffing the peppers. This simmering process enhances the taste and aroma of the ingredients.

Stuff the Peppers

Using a spoon, carefully spoon the turkey and quinoa mixture into each bell pepper half, distributing it evenly among them. Press down gently on the filling to ensure that each pepper half is fully stuffed and packed with the flavorful mixture. This step helps to maximize the amount of filling in each pepper, ensuring a satisfying and hearty dish. Be sure to fill each pepper to the brim for a delicious and visually appealing presentation once they’re baked.


Once you’ve filled the peppers, cover the baking dish with aluminum foil to trap the heat and moisture inside. This helps the peppers cook evenly and ensures that the filling stays moist and flavorful.

Place the baking dish in the preheated oven and let the stuffed peppers bake for 25 to 30 minutes. Keep an eye on them towards the end of the cooking time to ensure they don’t overcook. You’ll know they’re ready when the peppers are tender and easily pierced with a fork, and the filling is hot and bubbling.

The aroma wafting from the oven will be irresistible, signaling that your delicious stuffed peppers are almost ready to be enjoyed.

Add Cheese (Optional)

For an extra indulgent touch, you can add a layer of shredded mozzarella cheese to the stuffed peppers. Once the peppers are nearly done baking, remove the foil covering from the baking dish. Sprinkle a generous amount of shredded mozzarella cheese over the tops of the stuffed peppers, ensuring each one gets a delicious layer of cheese.

Return the baking dish to the oven and let the peppers bake for an additional 5 minutes, or until the cheese is melted and bubbly. Keep an eye on them to prevent the cheese from burning.

The melted cheese adds a gooey and savory finish to the stuffed peppers, making them even more irresistible. Once the cheese is perfectly melted, your stuffed peppers are ready to be served and enjoyed!


Once the stuffed peppers are cooked through, and the cheese is beautifully melted, carefully remove them from the oven. The aroma of the savory filling combined with the melted cheese is sure to tantalize your taste buds.

For a finishing touch, sprinkle some freshly chopped parsley or basil leaves over the stuffed peppers before serving. Not only does this add a pop of color, but it also enhances the dish with a burst of fresh flavor.

Arrange the stuffed peppers on a serving platter or individual plates, and get ready to enjoy a delicious and nutritious meal that’s both satisfying and wholesome. These ground turkey stuffed peppers are perfect for a cozy family dinner or for entertaining guests with a flavorful and healthy dish!


Serve the ground turkey stuffed peppers hot, either as a standalone meal or with a side salad for a complete and satisfying dinner.

These ground turkey stuffed peppers are not only healthy and flavorful but also easy to customize with your favorite ingredients. Enjoy this nutritious dish as a wholesome addition to your weekly meal rotation!

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